Low-Fat Lemon Essential Oil Yogurt

5 10 101
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Low-Fat Lemon Essential Oil Yogurt
Health Highlights

Ingredients


1 1/2 cup Greek yogurt, plain, 1% M.F. ( full fat yogurt or dairy-free yogurt )
2 tsp Lemon juice
2 drop(s) Lemon essential oil
8 drop(s) Stevia sweetener, liquid
1 dash Lemon peel (zest)

Instructions


Combine the yogurt, lemon juice, lemon essential oil, and stevia in a bowl. Stir or whisk until combined. Taste and adjust the flavors to your liking -- adding a bit more stevia or another drop of lemon essential oil, if desired. Divide between 2 bowls — 3/4 cup each. Top with lemon zest and enjoy!


Nutrition Facts

Per Portion

Calories 101
Calories from fat 0.8
Calories from saturated fat 0.6
Total Fat 0.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 7.2 mg
Sodium 59 mg
Potassium 269 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.0 g
Sugars 5.9 g
Protein 18.9 g

Dietary servings

Per Portion


Milk Alternative 1.0

Energy sources


Pygal24%440.6764076108265131.60886450421611%467.73248694769666193.2469358333943375%317.8337056234458256.9307221295505324%75%CarbohydratesFatProtein
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