Low Fodmap Arugula Salad with Grapes
| 7 |
10 |
281 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.
Ingredients
|
1/4 cup
|
Chives
|
|
1/4 cup
|
Extra virgin olive oil, garlic-infused
|
|
1 tsp
|
Dijon mustard
(tsp)
|
|
2 tsp
|
Balsamic vinegar
|
|
142 gm
|
Arugula
|
|
1 1/2 cup
|
Red grape
(halved)
|
|
1/2 cup
|
Walnuts
|
Instructions
- Place chives, olive oil, dijon and balsamic vinegar in a blender. Blend until smooth. Season with salt and pepper, to taste.
- In a large bowl, toss dressing with arugula, grape halves, and walnuts. Serve and enjoy!
Nutrition Facts
Per Portion
Calories
281
Calories from fat
213
Calories from saturated fat
25.7
Total Fat
23.7 g
Saturated Fat
2.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.7 g
Monounsaturated Fat
11.3 g
Cholesterol
0
Sodium
27.8 mg
Potassium
319 mg
Total Carbohydrate
14.5 g
Dietary Fiber
2.4 g
Sugars
10.4 g
Protein
3.7 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
0.5 |
| Vegetables |
1.7 |
Energy sources
Meal Type(s)
