Low Fodmap Arugula Salad with Grapes

7 10 281
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Low Fodmap Arugula Salad with Grapes
Health Highlights
Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.

Ingredients


1/4 cup Chives
1/4 cup Extra virgin olive oil, garlic-infused
1 tsp Dijon mustard (tsp)
2 tsp Balsamic vinegar
142 gm Arugula
1 1/2 cup Red grape (halved)
1/2 cup Walnuts

Instructions


  1. Place chives, olive oil, dijon and balsamic vinegar in a blender. Blend until smooth. Season with salt and pepper, to taste.
  2. In a large bowl, toss dressing with arugula, grape halves, and walnuts. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 281
Calories from fat 213
Calories from saturated fat 25.7
Total Fat 23.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 27.8 mg
Potassium 319 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 10.4 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Vegetables 1.7

Energy sources


Pygal19%429.0639239016623122.2484098361287376%343.6717231508768274.876897793876945%365.4571609552984108.4634855536698819%76%5%CarbohydratesFatProtein
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