Low FODMAP Berry Crumb Cake

16 45 8075
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 1
Low FODMAP Berry Crumb Cake
Health Highlights

Ingredients


2 cup Almond flour/meal, Bob's Red Mill (suitable low FODMAP; (I used Bob's Red Mill's Gluten free; to 1 Baking Flour))
2 cup Almond flour/meal, Bob's Red Mill (suitable low FODMAP; (I used Bob's Red Mill's Gluten free; to 1 Baking Flour))
1 cup Cane sugar
1 cup Cane sugar
2 tsp Baking powder
2 tsp Baking powder
3/4 cup Butter, grass-fed, salted (cold)
3/4 cup Butter, grass-fed, salted (cold)
2 large Egg ((I have left these out w/o major impact on; cake))
2 large Egg ((I have left these out w/o major impact on; cake))
3/4 cup Whole milk, lactose free, 3.3% M.F.
3/4 cup Whole milk, lactose free, 3.3% M.F.
1 tsp Coconut vinegar (or lemon juice)
1 tsp Coconut vinegar (or lemon juice)
1 cup Blueberries, dried, unsweetened (low; (strawberries; blueberries; raspberries; I used a mixture of berries--but you can choose one type; frozen work well too.)
1 cup Blueberries, dried, unsweetened (low; (strawberries; blueberries; raspberries; I used a mixture of berries--but you can choose one type; frozen work well too.)

Instructions


  1. Preheat oven to 350 degrees F.
  2. Lightly oil 8 x 8 square pan.
  3. In medium to large bowl, add flour, sugar and baking powder.
  4. Add butter in small slices. And blend with pastry blender until flour resembles fine crumbs. Reserve 1/2 cup crumb mixture for crumb topping.
  5. Add vinegar or lemon juice to milk in small bowl, stir lightly and let sit for 5 minutes.
  6. Add eggs and prepared slightly curdled milk to dry ingredients and blend to mix.
  7. Gently fold in berries.
  8. Add mixture to prepared pan and sprinkle with reserved crumb topping.
  9. Bake for 50 minutes or until cake tester comes out clean. Check at 40 minutes, if starting to brown on top, lightly cover with tin foil to prevent over-browning.

Nutrition Facts

Per Portion

Calories 8075
Calories from fat 4975
Calories from saturated fat 1873
Total Fat 553 g
Saturated Fat 208 g
Trans Fat 7.9 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 11.1 g
Cholesterol 1630 mg
Sodium 2959 mg
Potassium 6075 mg
Total Carbohydrate 666 g
Dietary Fiber 47 g
Sugars 529 g
Protein 133 g

Dietary servings

Per Portion


Meat Alternative 17.4
Milk 1.5

Energy sources


Pygal32%453.82732350337153147.570169678476362%317.4496020020808256.54275107843257%362.0309763011986109.1095075848792532%62%7%CarbohydratesFatProtein

Meal Type(s)





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