Low Fodmap BLT with Egg
| 7 |
10 |
600 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Delicious and gluten-free, this Low Fodmap BLT with Egg will quickly become a go-to, easy breakfast, lunch or dinner!
Ingredients
|
2 slice
|
Bread, gluten free
(low FODMAP bread (like Udi's Gluten Free White Bread))
|
|
1 tsp
|
Extra virgin olive oil, garlic-infused
(or other cooking oil)
|
|
1 large
|
Egg
|
|
2 tsp
|
Mayonnaise
|
|
2 medium slice
|
Bacon
(cooked)
|
|
2 slice
|
Tomato
|
|
2 leaf
|
Lettuce, romaine
|
Instructions
- Toast bread.
- Heat oil in a small skillet over medium heat. Once hot, add egg and cover cooking until the desired level of doneness. Remove and set aside.
- Spread mayonnaise on each slice of toasted bread. Top with cooked egg, bacon, tomato, and romaine. Slice in half and serve.
Nutrition Facts
Per Portion
Calories
600
Calories from fat
350
Calories from saturated fat
91
Total Fat
39 g
Saturated Fat
10.1 g
Trans Fat
0.1 g
Polyunsaturated Fat
8.8 g
Monounsaturated Fat
16.0 g
Cholesterol
250 mg
Sodium
907 mg
Potassium
346 mg
Total Carbohydrate
47 g
Dietary Fiber
4.9 g
Sugars
5.1 g
Protein
17.5 g
Dietary servings
Per Portion
| Grain |
2.8 |
| Meat |
0.5 |
| Meat Alternative |
0.6 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
