Low Fodmap Blueberry Banana Smoothie
| 6 |
5 |
217 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Requiring only five minutes and five nutrition-packed ingredients, this yummy Low FODMAP Blueberry Banana Smoothie is great for a lifestyle on-the-go!
Ingredients
|
1/3 medium
|
Frozen banana
(unripe)
|
|
10 berry
|
Blueberries
(frozen, about 1/4 cup))
|
|
1/2 cup
|
Spinach
|
|
1/2 cup
|
Whole milk, lactose free, 3.3% M.F.
(or other low FODMAP)
|
|
1/4 cup
|
Ice cubes
((1/4 to 1/2 cup))
|
|
2 tbsp
|
Chia seeds
|
Instructions
- Place all ingredients in a blender. Blend until smooth.
- Enjoy!
Notes:
*** low-FODMAP serving size is 1/3 banana
Nutrition Facts
Per Portion
Calories
217
Calories from fat
97
Calories from saturated fat
27.5
Total Fat
10.8 g
Saturated Fat
3.1 g
Trans Fat
0.2 g
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
1.4 g
Cholesterol
14.6 mg
Sodium
67 mg
Potassium
511 mg
Total Carbohydrate
26.1 g
Dietary Fiber
9.0 g
Sugars
12.1 g
Protein
8.5 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.7 |
| Milk |
0.5 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
