Low FODMAP Breakfast Stuffed Potatoes

8 20 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Low FODMAP Breakfast Stuffed Potatoes
Health Highlights
A quick and easy meal anytime of the day, this Low FODMAP Breakfast Stuffed Potato recipe is filled with bacon-y kale and topped with an ooey-gooey egg.

Ingredients


2 small Russet potato
4 medium slice Bacon (diced)
2 cup Kale (stems removed and chopped)
1/4 tsp Oregano, dried
Salt and pepper (to taste)
2 large Egg
2 tsp Butter, salted (or ghee or coconut oil)
1 tbsp Chives (optional)

Instructions


  1. Prick potatoes with a fork. Microwave for 5 minutes or until tender. Set aside.
  2. While potatoes are cooking, heat a medium skillet over medium-high heat. Once hot, add diced bacon and cook, stirring occasionally until almost done. Stir in kale and cook until just wilted and bacon is crispy. Add oregano and season to taste with salt and pepper. Cover and remove from heat.
  3. In a small pan, cook eggs to liking.
  4. Slice potatoes in half lengthwise. Top each with 1 tsp. butter, 1/2 kale mixture, and an egg. Serve topped with optional chives and enjoy.

Nutrition Facts

Per Portion

Calories 445
Calories from fat 244
Calories from saturated fat 90
Total Fat 27.1 g
Saturated Fat 10.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.2 g
Cholesterol 257 mg
Sodium 483 mg
Potassium 1108 mg
Total Carbohydrate 34 g
Dietary Fiber 5.0 g
Sugars 2.3 g
Protein 18.4 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.6
Vegetables 1.7

Energy sources


Pygal29%448.7479461679414140.4676023111964355%347.4503338828775276.48976460675217%336.3846995659658118.856923702486729%55%17%CarbohydratesFatProtein

Meal Type(s)





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