Low Fodmap Caprese Pasta Salad

7 25 246
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 8
Low Fodmap Caprese Pasta Salad
Health Highlights
Whole grain gluten-free pasta meets fresh and flavorful ingredients in this quick and easy Low FODMAP Caprese Pasta Salad.

Ingredients


341 gm Brown rice pasta ((spaghetti))
1/3 cup Extra virgin olive oil, garlic-infused
2 tbsp Balsamic vinegar
1 tbsp Italian herb seasoning, McCormick (used Low FODMAP garlic and onion free mix)
16 tomato Cherry Tomatoes (halved)
227 gm Mozzarella cheese (fresh, diced (optional))
1/4 cup Basil, fresh (shredded leaves (for garnish))

Instructions


  1. Cook spaghetti according to package directions. Once al dente, drain and rinse under cold water until cool.
  2. While pasta is cooking, whisk together olive oil, balsamic vinegar, and seasoning. Set aside.
  3. Place cooked pasta in a large bowl. Toss with dressing, cherry tomato halves and mozzarella (optional). Serve immediately or refrigerate in a sealed container for up to two days; topping with basil just before serving.

Notes:

Low-FODMAP serving size of mozzarella is 60g


Nutrition Facts

Per Portion

Calories 246
Calories from fat 141
Calories from saturated fat 45
Total Fat 15.7 g
Saturated Fat 5.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.2 g
Cholesterol 18.4 mg
Sodium 297 mg
Potassium 141 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 8.5 g

Dietary servings

Per Portion


Grain 1.6
Milk Alternative 0.6
Vegetables 0.4

Energy sources


Pygal29%448.780780524845140.509021568766957%340.80979535773497273.512358008770814%342.7962544864724115.5270875092357429%57%14%CarbohydratesFatProtein

Meal Type(s)





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