Low FODMAP Chicken and Rice Soup with Turmeric

8 35 408
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Low FODMAP Chicken and Rice Soup with Turmeric
Health Highlights
Warming, low FODMAP, anti-inflammatory soup.

Ingredients


681 gm Chicken breast, with skin (w/ skin and bones)
8 cup Water
8 sprig Thyme, fresh (save a few sprigs for garnish)
1 1/2 tbsp Turmeric, powder
1 large stalk(s) Celery (with leaves, chopped)
dash Salt and pepper (to taste)
1 1/2 cup sliced Carrots (thinly sliced; rounds)
1 1/2 cup Brown rice, short-grain, cooked

Instructions


  1. Add chicken, water, 6 sprigs thyme, turmeric, celery, salt and pepper to medium stock pot over high heat.
  2. Bring mixture to boil for about 20 minutes. Check chicken with meat thermometer for doneness, should register 165 degrees F. Shut off heat, cover pot, and let sit for one hour.
  3. Remove chicken breast and shred meat off bone, throw out bones and skin and set meat aside.
  4. Add carrots to broth, put heat back on high and boil for 5 minutes or until carrots are fork tender.
  5. Add in chicken and cooked rice and reduce heat to simmer.
  6. Skim out sprigs of thyme.
  7. Pour soup in serving bowl and add fresh thyme as garnish.

Nutrition Facts

Per Portion

Calories 408
Calories from fat 152
Calories from saturated fat 43
Total Fat 16.9 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.8 g
Cholesterol 109 mg
Sodium 184 mg
Potassium 728 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 39 g

Dietary servings

Per Portion


Grain 0.7
Meat 1.9
Vegetables 1.2

Energy sources


Pygal25%442.0813495173964132.984126692443837%414.4027706706875275.7249148044151638%298.5751621871543162.288254599429125%37%38%CarbohydratesFatProtein

Meal Type(s)





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