Low Fodmap Cilantro Lime Rice

6 25 231
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Low Fodmap Cilantro Lime Rice
Health Highlights
Low Fodmap Cilantro Lime Rice is the perfect gluten-free, vegetarian and vegan base for a burrito bowl, stir-fry, or curry.

Ingredients


2 tbsp Extra virgin olive oil, garlic-infused
1 cup Basmati rice, dry (uncooked white basmati)
2 cup Water
1 fruit Lime (juice of)
2 tbsp Cilantro (coriander) (chopped)
1/2 tsp Salt

Instructions


  1. Place 1 Tbsp olive oil in a medium pot over medium heat. Add rice and saute, stirring constantly, for two minutes. Add water, cover and bring to a boil. Once boiling, reduce heat and let simmer for about 15 minutes or until water is absorbed. Remove from heat.
  2. To the rice, add remaining 1 Tbsp. olive oil, lime juice, cilantro, and salt. Stir to mix well and serve.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 65
Calories from saturated fat 9.3
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 304 mg
Potassium 73 mg
Total Carbohydrate 39 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.3

Energy sources


Pygal66%456.7284339906227237.5771055538848828%296.71779637772755167.356970863916646%363.76172264368324108.7655472070511166%28%6%CarbohydratesFatProtein

Meal Type(s)





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