Low FODMAP Dark Chocolate Granola Recipe

12 55 219
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 16
Low FODMAP Dark Chocolate Granola Recipe
Health Highlights
This unique granola recipe uses quinoa flakes and mood-boosting dark chocolate! A great snack or addition to your breakfast.

Ingredients


2 cup Quinoa flakes, organic (or rolled oats)
1 cup Quinoa puffs (or puffed rice)
1 cup Pumpkin seeds (pepitas) (chopped)
1 cup Sunflower seeds (chopped)
1/2 cup Coconut chips (or dried shredded)
6 tbsp Cocoa powder, unsweetened
4 tbsp Brown sugar
4 tbsp Maple syrup
1 tsp Vanilla extract, pure
6 tbsp Extra virgin olive oil
100 gm Dark chocolate (chopped into small chunks)
1 dash Sea Salt

Instructions


  1. Preheat the oven to 120ºC (250ºF).
  2. In a large bowl, combine the dry ingredients: quinoa flakes, chopped sunflower and pumpkin seeds, coconut chips, brown sugar, Dutch cocoa powder, and quinoa puffs.
  3. In a separate bowl, whisk together the olive oil, vanilla, and maple syrup. Pour over the dry ingredients and mix well to coat evenly.
  4. Spread the granola mixture evenly across two baking trays lined with parchment paper. Bake for 20 minutes, then gently shake or stir the granola. Continue baking for another 15 minutes.
  5. Add the dark chocolate chips and a sprinkle of sea salt (to taste), then bake for a final 5 minutes.
  6. Allow the granola to cool completely for 1 to 2 hours. Store in airtight jars or containers.
  7. Enjoy ½ cup as part of your breakfast or a snack! It pairs perfectly with coconut yogurt and fresh fruit.

Notes:

  • Use other low FODMAP nuts or seeds if desired.
  • 1 serving is approximately 1/2 cup.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 118
Calories from saturated fat 34
Total Fat 13.1 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 0.2 mg
Sodium 40 mg
Potassium 218 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.5 g
Sugars 8.8 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal0%380.687338635718290.7531814445908538%449.4109238464243138.633617032556654%319.48470846522713208.022807793790558%361.936169751564992.9808321572949638%54%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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