Low Fodmap Dilly Potato Salad

8 35 118
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 10
Low Fodmap Dilly Potato Salad
Health Highlights
Fresh herbs and a light olive oil vinaigrette make this Low FODMAP Dilly Potato Salad a warm-weather favorite!

Ingredients


908 gm Red potato
1/4 cup Chives (green parts ONLY, minced)
1/4 cup Dill, fresh (chopped)
1/4 cup Extra virgin olive oil, garlic-infused
1 medium Lemon (juice and zest of)
2 tbsp Dijon mustard
1 tbsp Vinegar, white
Salt and pepper (to taste)

Instructions


  1. Bring a large pot of water to a boil. Add red potatoes and cook until fork-tender; about 15 minutes. Drain, cool and cut in quarters. Set aside.
  2. In a small bowl, whisk together chives, dill, olive oil, lemon juice, lemon zest, mustard, and vinegar. Add to potatoes. Stir until everything is mixed and coated with dressing. Season with salt and pepper, to taste. Serve or cover and refrigerate until ready to serve.

Nutrition Facts

Per Portion

Calories 118
Calories from fat 50
Calories from saturated fat 7.1
Total Fat 5.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 55 mg
Potassium 437 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal51%467.6847180972554198.3841856043735842%293.38859150209794209.089940312490096%362.58026750859295108.9964220515924351%42%6%CarbohydratesFatProtein

Meal Type(s)





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