This hearty and nourishing Low FODMAP French Oven Beef Stew is a great way to eat a variety of vegetables in one meal. Perfect for winter!
Ingredients
454 gm
Beef, stewing beef
1 cup slices
Fennel
(bulb; diced)
1 medium stalk(s)
Celery
6 medium
Carrots
4 parsnip(s)
Parsnip
6 potato
Fingerling potatoes
1/4 cup
Tapioca, pearl, dry
(quick cooking)
1 cup
Tomato juice
1 tbsp
Maple syrup, pure
((optional))
dash
Salt and pepper
(to taste)
1 tsp, ground
Basil, dried
Instructions
Preheat oven to 300˚F. Cut the beef into approximately 4 cm/1 ½ inch cubes.
Wash all vegetables well. Scrub potato skin to remove all dirt. Medium dice celery stalks and fennel bulb. Chop carrots, parsnips and potatoes into medium sized pieces.
Mix all ingredients EXCEPT potatoes in a large oven-safe dish with a lid. Cover and bake in oven for 3 hours.
Mix in potatoes and bake for 1 hour longer. Enjoy!
