Low Fodmap Garlic Mushroom Pasta

6 20 231
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Low Fodmap Garlic Mushroom Pasta
Health Highlights
This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!

Ingredients


397 gm Brown rice pasta ((fettuccine))
4 tbsp Butter, salted (or ghee)
298 gm Oyster mushroom ((three 3.5oz packages), trimmed and sliced)
2 tbsp Extra virgin olive oil, garlic-infused
Salt (to taste)
Chives (green parts ONLY, optional)

Instructions


  1. Cook pasta according to package instructions. Once done, rinse, drain and set aside.
  2. Meanwhile, heat 2 Tbsp. butter in a large skillet over medium-high heat. Add mushrooms and cook, stirring frequently, until mushrooms are tender. Remove mushrooms from heat until pasta is done.
  3. Add cooked pasta, remaining 2 Tbsp. butter and olive oil to cooked mushrooms. Return skillet to medium heat, stirring until butter is melted and everything is hot. Season with salt, to taste, and serve topped with optional chives.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 122
Calories from saturated fat 51
Total Fat 13.5 g
Saturated Fat 5.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 20.6 mg
Sodium 65 mg
Potassium 159 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 3.8 g

Dietary servings

Per Portion


Grain 2.5
Vegetables 1.3

Energy sources


Pygal41%463.9953332112691169.6061720347665353%303.02527521443363237.130205840777857%361.9480597267279109.1268962225644541%53%7%CarbohydratesFatProtein

Meal Type(s)





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