Low Fodmap Grape Crisp

Health Highlights

Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!

Ingredients

6 cup	Red grape (seedless, halved)
3/4 cup	Gluten free flour (Bob's Red Mill Gluten-Free 1:1 Baking Flour)
3/4 cup	Rolled oats, dry ((use gluten-free rolled oats for gluten-free diet))
3/4 cup	Pecans (chopped)
1/2 cup	Butter, unsalted (melted)
1/4 cup	Maple syrup
1/4 tsp	Cinnamon
1/4 tsp	Salt

Preheat the oven to 375°F. Grease a cast-iron skillet or baking dish with butter. Add grapes and set aside.
In a medium bowl, mix together flour, oats, pecans, melted butter, maple syrup, cinnamon, and salt until crumbly dough forms.
Spread crumble over grapes. Bake for 25 minutes or until grapes are bubbly and crumble is golden brown. Cool slightly before serving.

Calories 286

Calories from fat 143

Calories from saturated fat 58

Total Fat 15.9 g

Saturated Fat 6.5 g

Trans Fat 0.5 g

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 5.9 g

Cholesterol 26.6 mg

Sodium 68 mg

Potassium 233 mg

Total Carbohydrate 34 g

Dietary Fiber 2.9 g

Sugars 19.3 g

Protein 2.8 g