Low FODMAP Instant Pot Chicken Cacciatore

9 40 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 4
Low FODMAP Instant Pot Chicken Cacciatore
Health Highlights
Filled with yummy Mediterranean flavors like tomatoes, oregano, and Kalamata olives, Serve over polenta, rice or mashed potatoes.

Ingredients


1 tbsp Extra virgin olive oil, garlic-infused
454 gm Chicken thighs, bone-in, skinless
1 medium Carrots (peeled and sliced into 1/2-inch rounds)
1 medium pepper(s) Red bell pepper (diced)
1 can(14oz) Crushed tomatoes canned (or 14.5 oz., with juice)
1 1/2 tsp Oregano, dried
2 tbsp drained Capers, canned
1/3 cup Kalamata olives (pitted halves)
Basil, fresh (chiffonade, to garnish)

Instructions


  1. Select the “Saute” setting on the Instant Pot. Once hot, add oil and chicken. Saute the chicken for 1-2 minute per side.
  2. Cancel the “Saute” setting. Add carrot, bell pepper, tomatoes, and oregano. Place lid on top of Instant Pot and secure. Set vent to “Sealing”.
  3. Select the “Meat” setting on the Instant Pot. Adjust time to 20 minutes on “High Pressure” and cook. After cooking, let the pressure naturally release for 15 minutes. Carefully switch the vent to “Venting” to release any remaining pressure. Remove lid.
  4. Stir in capers and kalamata olives. Serve warm over rice, polenta or baked potato and top with basil chiffonade.

Nutrition Facts

Per Portion

Calories 224
Calories from fat 84
Calories from saturated fat 17.1
Total Fat 9.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 107 mg
Sodium 509 mg
Potassium 681 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 6.4 g
Protein 24.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal18%428.16537267577417121.6504303011681637%443.21882659790805255.855915600569544%293.7524606011566178.8313745901217518%37%44%CarbohydratesFatProtein

Meal Type(s)





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