Low Fodmap Instant Pot Polenta

6 20 123
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Low Fodmap Instant Pot Polenta
Health Highlights
Thick, creamy and oh-so-yummy, this polent not only tastes great but also only takes minutes to make! It's naturally gluten-free and made from whole grain corn.

Ingredients


1 cup Polenta, dry
4 cup Water
1/2 tsp Salt
2 tbsp Butter, unsalted
1 tbsp Extra virgin olive oil, garlic-infused
Chives (Minced, optional, green parts ONLY)

Instructions


  1. Select the “Saute” setting on the Instant Pot. Add polenta, water, and salt. Whisk until well combined and bring mixture to a simmer, about 5 minutes. Whisk again before placing the lid on top of Instant Pot. Secure lid and set the vent to “Sealing”.
  2. Select the “Multigrain” setting on the Instant Pot. Adjust time to 10 minutes on “High Pressure” and cook. After cooking, manually release pressure by carefully switching the vent to “Venting”. Remove lid and whisk polenta until creamy.
  3. Add butter and olive oil. Stir until butter is melted. Garnish with optional chives and serve warm.

Nutrition Facts

Per Portion

Calories 123
Calories from fat 56
Calories from saturated fat 25.0
Total Fat 6.2 g
Saturated Fat 2.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 11.2 mg
Sodium 205 mg
Potassium 9.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.1 g

Dietary servings

Per Portion


Grain 1.1

Energy sources


Pygal51%467.69983001059126197.9668697499881245%292.55153616470176202.268333567368674%369.7791473463887107.8472796119755851%45%CarbohydratesFatProtein

Meal Type(s)





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