Spend five minutes at night whipping up this Low FODMAP Lemon Raspberry Overnight Oats recipe for a quick and easy breakfast that is light and refreshing!
Ingredients
1 cup
Whole milk, lactose free, 3.3% M.F.
(or other low FODMAP)
2 tbsp
Chia seeds
1 tbsp
Maple syrup
1 medium
Lemon
(zest of)
1/2 medium
Lemon
(juice of)
1/4 tsp
Vanilla extract, pure
2/3 cup
Rolled oats, dry
(gluten-free rolled oats for gluten-free diet)
20 fruit
Raspberries
1 tsp
Chia seeds
(optional garnish)
Instructions
In a medium bowl, whisk together milk, chia seeds, maple syrup, lemon zest, lemon juice, and vanilla extract.
Stir in oats, cover and refrigerate overnight.
In the morning, divide oat mixture into two bowls. Top each bowl with half the raspberries. Sprinkle with extra (optional) chia seeds.
