Low Fodmap Maple Dijon Carrots

Health Highlights

Tender-crisp and colorful, these roasted Low FODMAP Maple Dijon Carrots look elegant, but are easy enough for a weeknight side! And, they're delish!!

Ingredients

2 tbsp	Maple syrup
1 tbsp	Tamari, gluten free, reduced sodium
2 tsp	Dijon mustard
2 tsp	Grainy mustard
2 tbsp	Extra virgin olive oil, garlic-infused
908 gm	Carrots (peeled)

Preheat oven to 400°F. Line a baking sheet with aluminum foil.
Whisk together maple syrup, tamari, mustards and olive oil. Divide and toss carrots with half of the maple Dijon mixture. Set other half aside.
Roast carrots for 20-30 minutes or until golden brown and fork-tender.
Toss cooked carrots with remaining maple Dijon mixture and serve.

Calories 196

Calories from fat 74

Calories from saturated fat 9.6

Total Fat 8.3 g

Saturated Fat 1.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 5.5 g

Cholesterol 0

Sodium 407 mg

Potassium 672 mg

Total Carbohydrate 31 g

Dietary Fiber 7.3 g

Sugars 16.7 g

Protein 3.1 g

Vegetables

3.4