Low Fodmap Maple Walnut Granola

Health Highlights

Sweet and crunchy, granola is a delicious plant-based breakfast or snack. It’s also easily made gluten-free with gluten-free rolled oats.

Ingredients

1/3 cup	Maple syrup
1/4 cup	Coconut oil (melted)
1 tsp	Cinnamon (ground)
2 cup	Rolled oats, dry (gluten-free if needed)
1/2 cup	Walnuts (chopped)
2 tbsp	Chia seeds

Preheat oven to 300°F. Line a baking sheet with parchment paper.
In a large bowl whisk together maple syrup, melted coconut oil, and cinnamon. Add oats, walnuts and chia seeds. Stir to mix.
Pour mixture onto a lined baking sheet and spread evenly. Stirring every 10 minutes, bake for 30 minutes or granola is crunchy and golden brown.

Calories 468

Calories from fat 248

Calories from saturated fat 111

Total Fat 27.5 g

Saturated Fat 12.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 9.6 g

Monounsaturated Fat 3.2 g

Cholesterol 0

Sodium 6.9 mg

Potassium 145 mg

Total Carbohydrate 51 g

Dietary Fiber 8.2 g

Sugars 15.9 g

Protein 8.2 g

Grain	1.4
Meat Alternative	0.7