Low Fodmap Mashed Parsnips

Health Highlights

Move over potatoes, these Low FODMAP Mashed Parsnips are ready to shine!

Ingredients

454 gm	Parsnip (peeled and cut into 1-inch pieces)
2 tbsp	Extra virgin olive oil, garlic-infused
	Salt and pepper (to taste)
	Chives (Optional garnish. Minced, green parts ONLY)

Place parsnip pieces in a medium saucepan and cover with water. Boil over medium-high heat until water has evaporated, about 15 minutes.
Using a fork, mash parsnips with garlic-infused olive oil. Season with salt and pepper. Garnish with optional chives. Serve warm.

Calories 192

Calories from fat 86

Calories from saturated fat 12

Total Fat 9.6 g

Saturated Fat 1.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 6.8 g

Cholesterol 0

Sodium 15.3 mg

Potassium 567 mg

Total Carbohydrate 27.2 g

Dietary Fiber 5.1 g

Sugars 7.3 g

Protein 1.8 g

Vegetables

2.2