Low FODMAP Mediterranean Baked Fish

Health Highlights

A simple but delicious recipe for Mediterranean style baked fish

Ingredients

750 gm	Red mini potato (use any color mini or cut up larger ones)
250 gm	Cherry Tomatoes (on the vine)
70 gm	Black olives (pitted)
4 fillet	Haddock (skinless; or any similar white fish)
2 tbsp	Extra virgin olive oil, garlic-infused
1 medium	Lemon (Juice of)
1 pinch	Salt and pepper
1 bunch	Basil, fresh (of fresh; leaves roughly chopped or torn)

Preheat the oven to 200 degrees C (400 F/ gas6)
Boil the new potatoes for 15 minutes until just cooked and drain
Place the potatoes in a large baking tray (or use 2 smaller ones) followed by the olives and tomatoes and lay the haddock fillets on top
Drizzle the garlic flavoured olive oil over the fish and potatoes and squeeze over the lemon juice
Add a pinch of salt and pepper, cover the tray loosely with tin foil and transfer to the oven to cook for 15 minutes. Ensure fish is cooked through
Once cooked, sprinkle over the basil leaves then serve

Calories 391

Calories from fat 99

Calories from saturated fat 19.7

Total Fat 11.0 g

Saturated Fat 2.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 7.1 g

Cholesterol 101 mg

Sodium 697 mg

Potassium 1643 mg

Total Carbohydrate 40 g

Dietary Fiber 5.6 g

Sugars 8.3 g

Protein 36 g