Low FODMAP Muesli

10 35 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 10
Low FODMAP Muesli
Health Highlights

Ingredients


4 tbsp Maple syrup, pure
4 tbsp Extra virgin olive oil
2 tbsp Brown sugar
1 1/2 tsp Vanilla extract, pure
3 cup Rolled oats- Gluten Free
1 cup Coconut, shredded, unsweetened (g (1 cup) dried shredded coconut*)
1 cup Pecans (chopped)
3/4 cup Pumpkin seeds (pepitas)
8 tbsp Cranberries, dried
1 cup Freeze dried strawberries (chopped)

Instructions


  1. Preheat oven to 160ºC (320ºF) and line a deep roasting tray with baking paper.
  2. Mix the maple syrup, olive oil, brown sugar, and vanilla in a small bowl.
  3. Add the oats, coconut, chopped pecans, and pumpkin seeds in a large bowl. 
  4. Stir the wet mixture into the dry ingredients.
  5. Pour muesli into the roasting tray and spread out evenly. 
  6. Place the tray on the middle oven rack and bake for 20 minutes. Remove the tray from the oven, stir the mixture, then cook for another 10 to 15 minutes until golden.
  7. Remove from the oven and gently mix through the dried cranberries and strawberries.
  8. Allow to cool completely, then store in an air-tight container for 3 weeks.
  9. Enjoy in ¾ cup servings with your choice of low FODMAP milk and yogurt.

Notes:

Serving Size = 3/4 cup


Nutrition Facts

Per Portion

Calories 454
Calories from fat 223
Calories from saturated fat 44
Total Fat 24.8 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 4.6 mg
Potassium 305 mg
Total Carbohydrate 53 g
Dietary Fiber 8.3 g
Sugars 16.1 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.3
Meat Alternative 0.5

Energy sources


Pygal0%380.795628969306190.7542629200625443%452.6487344323937149.662989686006949%313.5657836549139198.159574765281528%362.0491259259787392.9525946339590143%49%8%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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