Low FODMAP Palak Curry

11 23 877
Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 1
Low FODMAP Palak Curry
Health Highlights
A One pot palak.

Ingredients


454 gm Frozen spinach
1 can(s) (13.5 oz) Coconut milk, sweetened (full fat)
2 piece, 1-inch Ginger root
2 tbsp Ghee
1 tbsp Mustard powder
1 tsp Cumin (ground)
1 tsp Turmeric, powder
1/4 tsp Coriander, ground
1/2 tsp Himalayan sea salt
1 can(28oz) Crushed tomatoes canned
1 tbsp Garam masala

Instructions


1. In a high speed blender, whiz frozen spinach, coconut milk, and peeled ginger until very smooth. Mixture will have a similar appearance to your favorite green smoothie; set side.

2. n a large Dutch oven or heavy pot, heat ghee over medium-high heat until just hot. Add ground mustard, cumin, turmeric, coriander, and pink salt and stir until very fragrant, about 30 seconds. Add crushed tomatoes and reduce heat to low. Cover pot and simmer for 20 minutes.

3. Stir in spinach mixture and garam masala; adjust salt and pepper to taste. Return to a low boil, then keeping pot uncovered, simmer for an additional 10 minutes, stirring occasionally to prevent burning. Serve over brown basmati or with warm naaan, or store refrigerated in an airtight Tupperware for up to one week, until ready to reheat and serve.


Nutrition Facts

Per Portion

Calories 877
Calories from fat 413
Calories from saturated fat 239
Total Fat 46 g
Saturated Fat 26.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.1 g
Cholesterol 86 mg
Sodium 3195 mg
Potassium 4212 mg
Total Carbohydrate 99 g
Dietary Fiber 33 g
Sugars 49 g
Protein 34 g

Dietary servings

Per Portion


Vegetables 9.4

Energy sources


Pygal37%461.0577407012821161.3889129541498747%323.87712033598865262.4557994409591415%339.18559878937776117.3195832025962937%47%15%CarbohydratesFatProtein

Meal Type(s)





?
Help