Low Fodmap Pancakes with Raspberries

7 15 333
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Low Fodmap Pancakes with Raspberries
Health Highlights
With only a handful of ingredients, these Low FODMAP Pancakes with Raspberries will quickly become a breakfast favorite!

Ingredients


2 small Banana (s) (unripe)
2 large Egg
1/4 cup Gluten free flour (all purpose)
Coconut oil (for cooking)
1/4 cup Maple syrup
20 fruit Raspberries
slices Banana (for garnish (optional))

Instructions


  1. Place bananas, eggs, and flour in a blender. Cover and blend until smooth.
  2. In a large skillet, heat coconut oil over medium heat. Once hot, scoop 1/4 cup portions of batter into skillet and cook for about 2 minutes per side, or until done. Remove from heat and set aside. Repeat with remaining batter.
  3. Top pancakes with maple syrup, raspberries, and optional banana slices.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 51
Calories from saturated fat 16.2
Total Fat 5.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 217 mg
Sodium 81 mg
Potassium 558 mg
Total Carbohydrate 64 g
Dietary Fiber 4.3 g
Sugars 37 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 1.1
Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal74%443.5175658957346255.5440444856553215%300.2479646862697158.3984240323245611%351.4681736701826112.0180900058022574%15%11%CarbohydratesFatProtein

Meal Type(s)





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