Low FODMAP pasta salad with haloumi

8 20 584
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Low FODMAP pasta salad with haloumi
Health Highlights
Low FODMAP pasta salad with haloumi. Makes a perfect light dinner or side dish for a BBQ or picknick. Just 5 ingredients, vegetarian and gluten-free.

Ingredients


320 gm Pasta, Fusilli, dry (gluten free and low FODMAP; such as brown rice pasta)
2 medium pepper(s) Red bell pepper
10 medium Tomato (flavourful)
1/2 cup Black olives (slices, to taste)
160 gm Halloumi cheese, Wegman's (or other brand)
2 tbsp Olive Oil, Extra Virgin (tbsp)
1/4 tsp Lemon juice (or a splash)
1/4 tsp Salt and pepper (or to taste)

Instructions


  1. Boil the pasta according to the instructions on the package. Drain the pasta, rinse and leave to cool down.
  2. Cut the tomatoes in 4 pieces, the bell peppers in slices and the haloumi in slices too.
  3. Heat some oil or baking spray in a grill pan. Grill the bell peppers and tomatoes for a few minutes until they have softened. Add some new oil or baking spray to the grill pan and grill the haloumi slices for a few minutes on each side.
  4. Cut the olives into slices.
  5. Put the pasta together with the grilled tomatoes, bell pepper and olives in a bowl. Add olive oil, a splash of lemon juice, pepper and salt and stir together.
  6. Put the slices of haloumi on top of the salad.

Notes:

*** low-FODMAP serving size of halloumi is 40 gm


Nutrition Facts

Per Portion

Calories 584
Calories from fat 200
Calories from saturated fat 80
Total Fat 22.2 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.0 g
Cholesterol 27.2 mg
Sodium 771 mg
Potassium 909 mg
Total Carbohydrate 78 g
Dietary Fiber 6.9 g
Sugars 12.8 g
Protein 21.9 g

Dietary servings

Per Portion


Grain 3.0
Milk Alternative 0.8
Vegetables 4.3

Energy sources


Pygal51%467.7226162779545197.1920523147838734%300.792742374831232.7660275843264515%340.2671088484621116.7608802405085751%34%15%CarbohydratesFatProtein

Meal Type(s)





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