Low Fodmap Pumpkin Pie Oatmeal

7 10 481
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Low Fodmap Pumpkin Pie Oatmeal
Health Highlights
Filled with whole grain oats and nutrient-packed pumpkin, this Low FODMAP Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast.

Ingredients


2 cup Rolled oats- Gluten Free
2 cup Almond milk, unsweetened
1/2 cup Pumpkin purée, canned
1/2 tsp Vanilla extract, pure
1 tsp Pumpkin pie spice
1/2 cup Pecans
1/4 cup Maple syrup (optional)

Instructions


  1. Combine oats and milk in a saucepan over medium-high heat. Bring to a boil, then reduce heat and simmer, stirring occasionally until desired thickness is achieved.
  2. Stir in pumpkin, vanilla and pumpkin pie spice. Serve with pecans and maple syrup.

Nutrition Facts

Per Portion

Calories 481
Calories from fat 162
Calories from saturated fat 25.0
Total Fat 18.0 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 92 mg
Potassium 521 mg
Total Carbohydrate 73 g
Dietary Fiber 10.6 g
Sugars 14.3 g
Protein 11.9 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 0.5

Energy sources


Pygal0%380.626094014697490.7526397352420356%452.6543117732606180.310567616971234%306.2047267616228173.2048855978160610%357.350088895267694.2890105644976956%34%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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