Low FODMAP Roasted Gnocchi With Tomatoes

9 30 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Low FODMAP Roasted Gnocchi With Tomatoes
Health Highlights
Garlicky and crispy gnocchi with roasted tomatoes on a bed of greens. There's so much flavor in this simple dish!

Ingredients


455 gm Pasta, Gnocchi (Le Veneziane Gluten Free Potato Gnocchi)
1/4 cup Extra virgin olive oil, garlic-infused
16 tomato Cherry Tomatoes
1/2 cup Green onion (green parts only)
1/2 tsp Salt
1/4 tsp Black pepper (freshly ground)
4 cup Lettuce, spring mix (mesclun)
1 cup Basil, fresh
1 tbsp Lemon juice (or red wine vinegar or balsamic for dressing)

Instructions


  1. Position the rack in the middle of the oven. Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper. 
  2. Scatter the gnocchi on the pan and drizzle with oil (reserve 1 tbsp for the dressing). Toss to coat. Toss in tomatoes and scallion greens, then spread out in an even layer. Season with salt and pepper to taste.
  3. Roast for 20 to 25 minutes, or until the tomatoes burst and the gnocchi has a bit of a crust. Stir halfway through cooking. 
  4. Place the spring mix and basil in a bowl, add lemon juice or vinegar with the remaining 1 tablespoon of Garlic-Infused Oil, season with salt and pepper, and toss well.
  5. Remove from oven. Allow to cool for 1-2 minutes. Mix the greens with the gnocchi. Serve immediately.

Notes:

Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.

Dietitian approved low FODMAP recipe August 6 2024.


Nutrition Facts

Per Portion

Calories 329
Calories from fat 136
Calories from saturated fat 25.5
Total Fat 15.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 323 mg
Potassium 421 mg
Total Carbohydrate 42 g
Dietary Fiber 4.9 g
Sugars 8.3 g
Protein 8.7 g

Dietary servings

Per Portion


Grain 1.6
Vegetables 2.0

Energy sources


Pygal48%467.617793771507190.1849491577281441%298.6832692311891227.9795663566506811%351.53216352442627111.9961158354622948%41%11%CarbohydratesFatProtein

Meal Type(s)





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