Low FODMAP Salsa
| 6 |
10 |
29 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
6
|
Whether you're looking for something to serve on game day or just a healthy snack, this low FODMAP salsa is sure to please.
Ingredients
|
3 tomato
|
Roma tomatoes
(seeded and diced)
|
|
1/4 cup
|
Green onion
(green parts ONLY; diced)
|
|
1 tbsp
|
Parsley, fresh
(minced)
|
|
2 tbsp
|
Lemon juice
(fresh squeezed)
|
|
1 tbsp
|
Extra virgin olive oil
|
|
dash
|
Salt and pepper
(to taste)
|
Instructions
- Place all ingredients in an airtight container. Shake well and refrigerate for at least 2 hours before serving. Keeps for 2 days.
Nutrition Facts
Per Portion
Calories
29.5
Calories from fat
21.3
Calories from saturated fat
3.0
Total Fat
2.4 g
Saturated Fat
0.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
2.7 mg
Potassium
94 mg
Total Carbohydrate
1.9 g
Dietary Fiber
0.5 g
Sugars
1.0 g
Protein
0.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
