Low Fodmap Shrimp Fajitas

9 30 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Low Fodmap Shrimp Fajitas
Health Highlights
Delicious fajitas without onions or garlic? It is possible with these Low FODMAP Shrimp Fajitas! A quick and easy recipe perfect for a busy weeknight meal!

Ingredients


3 tbsp Extra virgin olive oil, garlic-infused
2 medium pepper(s) Red bell pepper (seeded and sliced into thin strips)
1 medium pepper(s) Jalapeno pepper (or 2 jalapenos or another chili); seeded and minced; optional)
454 gm Shrimp, raw (peeled, deveined, and tails removed)
1 tbsp Taco seasoning mix, McCormick (use low fodmap variety)
1 tbsp Water
8 medium tortilla(s) Tortilla, corn
2 green onion (stem) Green onion ((green parts ONLY), sliced)
2 tbsp Cilantro (coriander) (fresh, chopped, tot aste)

Instructions


  1. Heat 2 Tbsp. olive oil in a large skillet over medium-high heat. Once hot add bell pepper strips and optional jalapeños. Sauté until fork tender; about 8-10 minutes. Remove peppers from pan and set aside.
  2. Add remaining 1 Tbsp. olive oil to the now empty pan. Add shrimp; cook 3-4 minutes. Flip and cook 3 minutes more.
  3. Return peppers to pan and stir in taco seasoning and water. Cook until shrimp are done and peppers are warm.
  4. Serve with corn tortillas and top with green onions (green parts only) and cilantro.

Nutrition Facts

Per Portion

Calories 357
Calories from fat 115
Calories from saturated fat 16.7
Total Fat 12.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.0 g
Cholesterol 183 mg
Sodium 308 mg
Potassium 568 mg
Total Carbohydrate 35 g
Dietary Fiber 5.0 g
Sugars 3.7 g
Protein 27.6 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 0.9

Energy sources


Pygal37%460.2987264651742159.613886507965732%363.82746004894614281.2468054569650331%307.59857201457004145.4208135840189337%32%31%CarbohydratesFatProtein

Meal Type(s)

Main




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