Low Fodmap Shrimp & Green Beans

6 25 191
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Low Fodmap Shrimp & Green Beans
Health Highlights
Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!

Ingredients


2 tbsp Extra virgin olive oil, garlic-infused
341 gm Green/yellow string beans, raw (lb, washed and trimmed)
454 gm Shrimp, raw (peeled and deveined)
2 tbsp Soy sauce, tamari (gluten-free if needed)
1/2 tsp Red pepper flakes
pinch Sea salt (to taste)

Instructions


  1. Heat oil in a large skillet over medium-high heat. Once hot, add green beans and stir-fry until tender-crisp, about 5-7 minutes. Remove from pan and set aside.
  2. To now empty pan, add shrimp and cook 2-3 minutes per side, until almost done. Add green beans, tamari, and red pepper flakes. Stir and cook until shrimp are done. Season with salt, to taste. Serve.

Nutrition Facts

Per Portion

Calories 191
Calories from fat 69
Calories from saturated fat 10.0
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 183 mg
Sodium 650 mg
Potassium 503 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.4 g
Sugars 3.0 g
Protein 25.3 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal11%409.6003230735294112.3932001954882636%465.09144332619314216.4361557343022853%292.6649691269102203.5237833381925211%36%53%CarbohydratesFatProtein

Meal Type(s)





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