Low Fodmap Smoked Salmon and Spinach Frittata Cups
| 6 |
30 |
149 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
25 min |
4
|
Boring breakfast be gone with these Low FODMAP Smoked Salmon and Spinach Frittata Cups!
Ingredients
|
6 large
|
Egg
|
|
1 tsp
|
Lemon peel (zest)
|
|
1 tbsp
|
Lemon juice
|
|
1 tbsp
|
Dill, fresh
(chopped)
|
|
114 gm
|
Pacific salmon, smoked
(flaked into bite-sized pieces)
|
|
1 cup
|
Spinach
(chopped)
|
Instructions
- Preheat oven to 350°F. Whisk together eggs, lemon zest, lemon juice and dill. Set aside.
- Line a muffin tin with nonstick cooking spray. Distribute salmon and spinach evenly into muffin tins. Top with egg mixture.
- Bake for 20-22 minutes or until egg is set. Enjoy.
Nutrition Facts
Per Portion
Calories
149
Calories from fat
83
Calories from saturated fat
26.0
Total Fat
9.3 g
Saturated Fat
2.9 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
3.4 g
Cholesterol
331 mg
Sodium
303 mg
Potassium
203 mg
Total Carbohydrate
1.3 g
Dietary Fiber
0.2 g
Sugars
0.8 g
Protein
15.3 g
Dietary servings
Per Portion
| Meat |
0.4 |
| Meat Alternative |
0.9 |
| Vegetables |
0.3 |
Energy sources
Meal Type(s)
