Low Fodmap Spaghetti Squash with Pecorino Romano

6 50 256
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Low Fodmap Spaghetti Squash with Pecorino Romano
Health Highlights
Savory Low FODMAP Spaghetti Squash with Pecorino Romano is a yummy, fall-inspired side dish with only a handful of ingredients.

Ingredients


1 squash Spaghetti squash
1 tbsp Extra virgin olive oil, garlic-infused
1 tbsp Butter, unsalted (or ghee)
Salt and pepper (to taste)
1/2 cup Romano cheese ((Pecorino), grated)
Parsley, fresh (Chopped, optional)

Instructions


  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and scoop out seeds. Place cut side down into a baking dish with sides. Fill the bottom with ¼-inch water.
  3. Steam-roast squash for 35-40 minutes or until tender. Remove from oven and set aside until cool enough to handle. Using a fork, shred flesh to create “spaghetti”. Set aside.
  4. Melt butter in a large skillet over medium heat. Add spaghetti squash and garlic-infused olive oil; gently toss to combine and heat until warm throughout, about 2 minutes. Remove from heat.
  5. Season with salt and pepper. Top with pecorino and optional parsley. Serve warm.

Nutrition Facts

Per Portion

Calories 256
Calories from fat 111
Calories from saturated fat 45
Total Fat 12.3 g
Saturated Fat 5.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 21.3 mg
Sodium 255 mg
Potassium 501 mg
Total Carbohydrate 32 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 6.9 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 8.5

Energy sources


Pygal46%467.05466746191223183.975147479631443%301.5426421571854234.3001972046520811%350.8685492936325112.2266886022887246%43%11%CarbohydratesFatProtein

Meal Type(s)





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