Low Fodmap Spicy Lemon Pasta with Shrimp

10 30 311
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 6
Low Fodmap Spicy Lemon Pasta with Shrimp
Health Highlights
Whether it's an easy weeknight meal or simple stay-at-home date night supper, this Low FODMAP Spicy Lemon Pasta with Shrimp recipe is delicious and gluten-free!


227 gm Pasta, gluten free, dry (low FODMAP such as brown rice linguine)
1 tbsp Extra virgin olive oil, garlic-infused
4 tbsp Butter, salted (or ghee)
567 gm Shrimp, raw (large, peeled and deveined)
1 tsp Italian herb seasoning, McCormick (low fodmap variety)
1/4 tsp Red pepper flakes
4 cup Spinach
1/2 medium Lemon (juice of)
2 tbsp Parsley, fresh (or chives (green parts ONLY), minced)
1 pinch Salt and pepper (to taste)


  1. Cook gluten-free pasta according to package instructions. Drain, toss with a little olive oil (to prevent sticking) and set aside.
  2. In a large pot, heat olive oil and 1 Tbsp. butter. Add shrimp and cook until shrimp start to turn pink; flipping once. Once shrimp are almost cooked, stir in Italian seasoning, red pepper flakes, and spinach. Cook until spinach is wilted; stirring occasionally.
  3. Add cooked pasta to shrimp and spinach mixture. Add remaining 3 Tbsp. butter; stir until melted and well mixed.
  4. Top with lemon juice, herbs, salt, and pepper. Serve.

Nutrition Facts

Per Portion

Calories 311
Calories from fat 103
Calories from saturated fat 49
Total Fat 11.5 g
Saturated Fat 5.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 173 mg
Sodium 254 mg
Potassium 501 mg
Total Carbohydrate 32 g
Dietary Fiber 4.8 g
Sugars 1.0 g
Protein 22.6 g

Dietary servings

Per Portion

Grain 1.4
Meat 1.0
Vegetables 0.7

Energy sources


Meal Type(s)