Low Fodmap Spinach Salad with Strawberries
| 7 |
10 |
239 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Low FODMAP Spinach Salad with Strawberries features a balsamic vinaigrette, crunchy pecans, and optional feta cheese.
Ingredients
|
1/4 cup
|
Olive Oil, Extra Virgin
|
|
2 tbsp
|
Balsamic vinegar
|
|
|
Salt and pepper
(to taste)
|
|
4 cup
|
Baby spinach
|
|
16 medium
|
Strawberries
(hulled and sliced)
|
|
1/4 cup
|
Pecans
(halves)
|
|
57 gm
|
Feta cheese
(optional)
|
Instructions
- In a large bowl, whisk together olive oil and vinegar. Season to taste with salt and pepper. Add spinach and toss to coat.
- Add strawberries, pecans, and optional feta. Toss to mix and serve.
Nutrition Facts
Per Portion
Calories
239
Calories from fat
197
Calories from saturated fat
40
Total Fat
21.9 g
Saturated Fat
4.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
12.8 g
Cholesterol
12.6 mg
Sodium
188 mg
Potassium
294 mg
Total Carbohydrate
7.8 g
Dietary Fiber
2.4 g
Sugars
4.0 g
Protein
3.9 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.3 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
