Low Fodmap Taco Stuffed Peppers

Health Highlights

A delicious twist on tacos, these Low FODMAP Taco Stuffed Peppers make an easy, weeknight meal!

Ingredients

454 gm	Beef, ground (or turkey)
1/2 cup	Tomato puree, canned
1/4 cup	Water
2 tsp	Taco seasoning mix, McCormick (low fodmap variety)
2 medium pepper(s)	Red bell pepper (cut in half, stem and seeds removed)
1/2 cup, shredded	Cheddar cheese (optional)

Preheat oven to 400°F. In a large skillet, brown ground beef until done. Stir in tomato puree, water, and taco seasoning.
Scoop taco mixture into pepper halves, distributing evenly. Bake for 20 minutes. Top with (optional) cheese and bake for 10 minutes more.
Remove from oven and allow to cool slightly before topping with optional garnishes (diced tomatoes, sliced black olives, chopped chives (green parts ONLY), cilantro, low FODMAP salsa) and serving.

Calories 423

Calories from fat 299

Calories from saturated fat 130

Total Fat 33 g

Saturated Fat 14.4 g

Trans Fat 0.9 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 14.2 g

Cholesterol 90 mg

Sodium 386 mg

Potassium 538 mg

Total Carbohydrate 8.1 g

Dietary Fiber 1.3 g

Sugars 4.3 g

Protein 23.5 g