Low FODMAP Thai green curry

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Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 5
Low FODMAP Thai green curry
Health Highlights
Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly

Ingredients


2 stalk(s) (2oz) Lemon grass
3 Green chili pepper (also chile or chilli) ((depending on how much spice you can handle; deseed*)
6 Yellow onion (spring; (green part only for low FODMAP))
1 tbsp minced Ginger root (fresh grated; or galangal)
1/2 cup Cilantro (coriander) (chopped fresh coriander/cilantro leaves & stems)
1/2 cup Basil, fresh (fresh)
1 tsp Cilantro (coriander) (ground)
1 tsp Cumin (ground)
1 tsp Fish sauce
1/2 slice Lime (from; and half it's juice)
1/2 tsp Black pepper (ground)
2 tbsp Coconut oil
545 gm Chicken breast, boneless, skinless (1.2 lb / 600g; (or thigh fillets; cut into bite size pieces))
14 can(s) (13.5 oz) Coconut milk, sweetened
1/2 cup Chicken broth (stock), low sodium (or water (120 ml))
1 tsp Coconut sugar ((or regular white; ))
1 tsp Fish sauce (adjust for saltiness))
2 cup Frozen sweet red pepper, chopped (cut into strips))
100 gm Baby corn, pickled
cup chopped Sweet onion (spring; cut into strips)

Instructions


  1. {u'text': u"Thinly slice the lemon grass stalks before adding it to a food processor with the remaining curry paste ingredients. Whiz everything together until you end up with a thick, green paste. You will probably need to stop every now and then to push the sides down with a spoon to get everything to blend properly. If you don't have a food processor you can also use a high powered blender, it may just take a little longer.", u'@type': u'HowToStep'}
  2. {u'text': u'Add the curry paste to a large pan and warm on a low heat for 2-3 minutes.', u'@type': u'HowToStep'}
  3. {u'text': u'Add the chicken to pan and stir, coating it in the curry paste. Cook for another 4-5 minutes on a medium heat. Add the coconut milk, chicken stock, fish sauce, and sugar and bring to a boil for a couple of minutes.', u'@type': u'HowToStep'}
  4. {u'text': u'Turn the heat down, add the sweet peppers, baby corn, and spring onions and allow the curry to simmer for at least 15 minutes until the sauce thickens.', u'@type': u'HowToStep'}
  5. {u'text': u'Serve over rice to keep this low FODMAP, or cauliflower rice for a paleo option. Garnish with fresh basil/cilantro and add an extra squeeze of lemon juice for more brightness.', u'@type': u'HowToStep'}

Nutrition Facts

Per Portion

Calories 581
Calories from fat 291
Calories from saturated fat 260
Total Fat 32 g
Saturated Fat 28.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 79 mg
Sodium 516 mg
Potassium 825 mg
Total Carbohydrate 44 g
Dietary Fiber 0.9 g
Sugars 32 g
Protein 28.9 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 1.3

Energy sources


Pygal30%450.9624892626848143.382293564675550%352.6690267904494278.385132987954320%328.64439370253046123.8475987628013430%50%20%CarbohydratesFatProtein

Meal Type(s)





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