Low FODMAP Tomato Lime Salsa

6 5 94
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Low FODMAP Tomato Lime Salsa
Health Highlights

Ingredients


4 Roma tomatoes (medium fresh; deseeded and chopped finely)
1 slice Lime (Juice on)
1 tsp Salt and pepper (sea; to taste)
2 tsp Extra virgin olive oil, garlic-infused
2 medium pepper(s) Jalapeno pepper (deseeded and finely chopped, if desired)
2 sprig Cilantro (coriander) (chopped (1-2 tablespoon), if desired)

Instructions


  1. Mix all ingredients except cilantro.
  2. Place in serving bowl and garnish w/ cilantro on top, if desired
  3. Serve with corn tortilla chips

Nutrition Facts

Per Portion

Calories 94
Calories from fat 84
Calories from saturated fat 12.2
Total Fat 9.3 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 1289 mg
Potassium 142 mg
Total Carbohydrate 3.0 g
Dietary Fiber 2 g
Sugars 1.4 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 1.1

Energy sources


Pygal9%403.6118020199556110.4864194027349190%361.1729290241836280.706498577829962%375.07074990406556107.388556720644479%90%CarbohydratesFatProtein

Meal Type(s)





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