Low FODMAP Tuna Salad Sandwiches

Health Highlights

The classic tuna sandwich gets a low FODMAP upgrade with minced chives and optional kalamata olives in these Low FODMAP Tuna Salad Sandwiches.

Ingredients

1 can drained	White tuna, canned in water, drained (5 oz. can)
2 tbsp	Mayonnaise (or 3 tbsp)
2 tsp	Dijon mustard
1/4 cup	Cucumber (diced)
1 tbsp	Chives (minced, green parts ONLY)
1 tbsp	Olives (or 2 tbsp chopped kalamata, optional)
4 slice	Franz Gluten Free Mountain White Bread (or other low fodmap bread such as Udi’s Gluten Free White Sandwich Bread)
4 slice	Tomato
4 leaf	Lettuce, romaine

In a medium bowl, mix together tuna, mayonnaise, dijon, cucumber, and chives. Spread mixture evenly onto two slices of bread.
Top each with tomato slices, romaine lettuce and another slice of bread. Serve.

Calories 378

Calories from fat 140

Calories from saturated fat 21.8

Total Fat 15.6 g

Saturated Fat 2.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.3 g

Monounsaturated Fat 3.5 g

Cholesterol 41 mg

Sodium 716 mg

Potassium 489 mg

Total Carbohydrate 38 g

Dietary Fiber 5.0 g

Sugars 7.5 g

Protein 24.3 g