Low FODMAP Vanilla Maple Chia Pudding

Health Highlights

This low FODMAP vanilla maple chia pudding is a healthy and high-fibre snack, and tastes great layered with fruit!

Ingredients

3 tbsp	Chia seeds
1 cup	Whole milk, lactose free, 3.3% M.F. ((or soy or almond milk)))
1/2 tsp	Vanilla extract, pure (tsp)
1 tbsp	Maple syrup

Mix all ingredients in a bowl. Stir well and let it thicken in the fridge for 2+ hours, or overnight.
Optional: Serve layered with fruit.

Calories 116

Calories from fat 53

Calories from saturated fat 16.9

Total Fat 5.9 g

Saturated Fat 1.9 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 0.8 g

Cholesterol 9.8 mg

Sodium 33 mg

Potassium 181 mg

Total Carbohydrate 12.6 g

Dietary Fiber 3.7 g

Sugars 7.9 g

Protein 4.4 g

Meat Alternative	0.4
Milk	0.3