Whole Grain Zucchini Muffins

10 30 202
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 18
Whole Grain Zucchini Muffins
Health Highlights

Ingredients


1 cup Wheat flour, whole wheat
1 cup All-purpose white flour
1 cup Rolled oats, dry
1/2 cup Granulated sugar
1/2 tsp Cinnamon
1 medium Banana (s)
2 medium Egg
2/3 cup Grape seed oil
3 cup grated Zucchini (about 2 small; drain any excess water)
2/3 cup Walnuts (chopped; if desired)

Instructions


  1. Preheat oven to 350 degrees F.
  2. Fill 18 muffin tins with paper liners, or grease with oil. 
  3. In large bowl, flours, 2/3 cup oats (save the rest for the top of muffins), sugar and cinnamon.
  4. In small bowl, add banana and mash with fork until mashed potato consistency.
  5. Add both eggs to banana and mix.
  6. Mix banana egg mixture into dry ingredients along with zucchini and oil, mixing to blend.
  7. Fold in walnuts.
  8. Fill muffin cups about 3/4 full with batter (should fill about 18 muffin cups.)
  9. Top muffins evenly with sprinkle of remaining oats.
  10. Bake for 18-20 minutes or until cake tester comes out clean. 

Nutrition Facts

Per Portion

Calories 202
Calories from fat 105
Calories from saturated fat 9.4
Total Fat 11.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.9 g
Cholesterol 21.2 mg
Sodium 8.9 mg
Potassium 128 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.0 g
Sugars 7.1 g
Protein 3.9 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal40%463.7445522977269168.7909851300495652%304.9376274304492240.450002466776038%359.044110887047109.7890076839518440%52%8%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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