Low FODPAM & Paleo Thai Meatballs

17 30 78
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 15
Low FODPAM & Paleo Thai Meatballs
Health Highlights
Baked Thai meatballs packed with fresh flavors and paired with a simple chili sauce. Low FODMAP & Paleo approved.

Ingredients


454 gm Turkey breast (ground; or chicken)
1/2 cup chopped Carrots (large; (about 1/2 cup shredded))
2 tbsp Parsley, fresh (tbps fresh; chopped)
1 tsp, minced Red chili pepper (also chile or chilli)
1/4 cup chopped Sweet onion (green; (green parts only for Low FODMAP; + more for garnishing))
2 tbsp minced Ginger root (fresh grated)
2 tbsp Coconut aminos, Coconut Secret (or 1 -2; gluten free soy sauce* see note)
3/4 Salt (to your taste *see note)
dash Black pepper (to your taste)
1 large Egg
tbsp Red pepper flakes
1/4 tbsp Soy sauce, Light ((60ml) Coconut Aminos * OR 2-3; for gluten free)
1/4 cup Chicken broth (stock), low sodium ((60 ml))
2 tbsp Sesame oil
1 tbsp Fish sauce ((only if you use coconut aminos instead of soy; ))
2 tsp minced Ginger root (fresh grated)
1 tsp Chili paste, Gourmet Garden

Instructions


  1. {u'text': u'Preheat oven to 400\xb0F/200\xb0C', u'@type': u'HowToStep'}
  2. {u'text': u'In a bowl combine all of your meatball ingredients.Mix well and form into balls. If the mixture is a bit wet and sticks, wet your hand with a little water and then roll the balls.', u'@type': u'HowToStep'}
  3. {u'text': u'Place balls on lined baking sheet and bake for 20-25 minutes', u'@type': u'HowToStep'}
  4. {u'text': u'While the meatballs are baking, combine all sauce ingredients in a small pot over medium heat. Once boiling, stir, and reduce heat to a simmer.', u'@type': u'HowToStep'}
  5. {u'text': u'When meatballs are done pour sauce over it, or use sauce as a dipping sauce', u'@type': u'HowToStep'}

Nutrition Facts

Per Portion

Calories 78
Calories from fat 40
Calories from saturated fat 8.2
Total Fat 4.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 33 mg
Sodium 229 mg
Potassium 115 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 7.3 g

Dietary servings

Per Portion


Meat 0.3
Vegetables 0.1

Energy sources


Pygal11%410.53521091737144112.7341906121890752%443.66100122377594255.3932067635623837%299.30207295026605160.5339722353181211%52%37%CarbohydratesFatProtein

Meal Type(s)





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