Low Sugar Banana Muffins

12 25 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Low Sugar Banana Muffins
Health Highlights

Ingredients


1/2 cup All-purpose white flour
1/2 cup Wheat flour, whole wheat
1 tbsp Flaxseed meal (ground)
1/4 cup Granulated sugar
1 tsp Baking powder
1 tsp Baking soda
4 medium Banana (s) (ripe, mashed)
1/4 cup Vegetable oil
1 large egg Egg
1 tsp Vanilla extract, imitation, without alcohol
1/2 cup Greek yogurt, plain, 1% M.F.
1/4 cup Dark chocolate chips

Instructions


Preheat oven to 375 degrees.

Measure out all dry ingredients (flour, sugar, baking powder, baking soda) into a large bowl.

Mash bananas.

In a small bowl, mix together egg, oil, vanilla and yogurt (or sour cream).

Add banana and stir.

Add wet ingredients to dry ingredients. Add chocolate chips and gently mix (don’t over mix because muffins will be too tough).

Put muffin papers in muffin tin or use a Stoneware Muffin Pan.

Put ¼ cup of muffin batter into muffin papers.

Bake for approximately 15 minutes or until toothpick inserted comes out clean.

Note:

Can use low-fat plain yogurt or low-fat sour cream instead of Greek yogurt.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 68
Calories from saturated fat 17.6
Total Fat 7.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.1 g
Cholesterol 18.6 mg
Sodium 118 mg
Potassium 260 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.3 g
Sugars 10.5 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.5

Energy sources


Pygal52%467.61305736836874199.9004773815340739%294.38250302577455214.227758888349299%356.020862108993110.5899090984728752%39%9%CarbohydratesFatProtein
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