Lucky 7 Smoothie

7 5 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lucky 7 Smoothie
Health Highlights
The kale and less fruits gives this smoothie a stronger 'green' flavor which makes it a good transition as you teach your tastebuds to enjoy new foods!


1 cup Water
2 tsp Chia seeds
1/2 cup Baby kale (frozen is fine)
1/2 cup Baby spinach
1 medium Banana (s) (frozen is fine)
1/4 cup halves Strawberries (frozen is fine, or any fruit)
1 fruit Lime (peeled)


Place in blender in order listed and blend until smooth!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 29.4
Calories from saturated fat 3.9
Total Fat 3.3 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 37 mg
Potassium 833 mg
Total Carbohydrate 43 g
Dietary Fiber 9.8 g
Sugars 18.3 g
Protein 5.2 g

Dietary servings

Per Portion

Fruit 2.5
Meat Alternative 0.2
Vegetables 1.0

Energy sources