Lucky 7 Smoothie

7 5 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lucky 7 Smoothie
Health Rating
The kale and less fruits gives this smoothie a stronger 'green' flavor which makes it a good transition as you teach your tastebuds to enjoy new foods!


1 cup Water
2 tsp Chia seeds
1/2 cup Baby kale (frozen is fine)
1/2 cup Baby spinach
1 medium Banana (s) (frozen is fine)
1/4 cup halves Strawberries (frozen is fine, or any fruit)
1 fruit Lime (peeled)


Place in blender in order listed and blend until smooth!

Nutrition Facts

Per Portion

Calories 224
Calories from fat 29.1
Calories from saturated fat 3.8
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 29.0 mg
Potassium 812 mg
Total Carbohydrate 44 g
Dietary Fiber 8.7 g
Sugars 17.6 g
Protein 5.0 g

Dietary servings

Per Portion

Fruit 2.5
Meat Alternative 0.2
Vegetables 1.0

Energy sources