Lucuma Eggnog

7 5 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Lucuma Eggnog
Health Highlights

Ingredients


1/2 cup Lucuma powder
1 1/2 cup Almond milk, unsweetened
3/4 tsp Vanilla extract, pure
2 tbsp Honey, raw
1/4 tsp Nutmeg, ground (plus more for garnish)
1 tsp Chia seeds
1 pinch Himalayan sea salt

Instructions


  1. Place all ingredients in a high-speed blender and blend until smooth and thoroughly combined. 
  2. Serve with a bit of nutmeg sprinkled on top. For a warm drink, pour the blended drink into a small saucepan and gently warm over low heat on the stovetop.

Notes:

Lucuma is a plant-based low sugar sweetener with a maple-like flavor and can be added to beverages, smoothies, desserts, and some soups.

Lucuma substitutions (Adjust sweetness to your liking) 

  1. Stevia 
  2. Monk Fruit 
  3. Honey
  4. Coconut sugar
  5. Dates

Nutrition Facts

Per Portion

Calories 154
Calories from fat 21.6
Calories from saturated fat 2.5
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 236 mg
Potassium 144 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.1 g
Sugars 25.2 g
Protein 4.9 g

Dietary servings

Per Portion


Milk Alternative 0.7

Energy sources


Pygal3%385.846348752062390.9805248176585671%431.1733271882424218.799192228927514%309.8289893535892140.7287873219878813%351.182705737834396.5702838570277971%14%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage




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