Lunch Box Grilled Cheese

3 10 360
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Lunch Box Grilled Cheese
Health Highlights


1 slice Cheddar cheese
1 slice Mozzarella cheese
2 slice Whole grain bread


Slice cheese thinly, or grate, so it properly melts. Include mozzarella in your cheese combo to make it softer- along with other kinds for more flavour.

Cook on medium-low, with a lid, to make sure it melts properly.

For variety include fun additions, such as slices of pear or apple, or tomato, or ham and mustard. Use up the stale bread.


Nutrition Facts

Per Portion

Calories 360
Calories from fat 157
Calories from saturated fat 82
Total Fat 17.4 g
Saturated Fat 9.2 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4 g
Cholesterol 46 mg
Sodium 735 mg
Potassium 196 mg
Total Carbohydrate 33 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 20.4 g

Dietary servings

Per Portion

Grain 1.9
Milk Alternative 1.1

Energy sources


Meal Type(s)