Lunch Box Pancakes

7 15 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Lunch Box Pancakes
Health Rating

Ingredients


1 cup Rolled oats, dry (blended well)
1 cup Cottage cheese (1% M.F.)
1 cup Egg
1/8 tsp Cinnamon (for topping)
1/2 tsp Vanilla extract, pure (optional)
1 tsp Coconut oil (for frying)
1 tsp Maple syrup, pure (optional for topping)

Instructions


Place first three ingredients in the blender. Blend at high speed until well combined. If using add cinnamon and/or vanilla now. Blend again.

Heat pan or skillet to medium-high heat. Melt chosen fat. Add desired amount of batter (1/4 cup is good for average-sized pancake) and cook. Lower heat if you suspect it’s started to burn a little. But don’t flip over until you see little bubbles form on the top of the uncooked pancake. This will take 2 or 3 minutes. Once you see the bubbles, flip over the pancake and cook the other side for another 1 or 2 minutes.

Keep batter in fridge and use as needed. OR store between pieces of parchment, wrap well and store in fridge for future use. Send to school at room temperature. Or heat in toaster if grabbing for breakfast.

Serve pancakes with topping suggestions above. If sending syrup is too messy consider adding it straight to the batter — it’ll be sweet and maple-y and not messy at all.

Nutrition Facts

Per Portion

Calories 224
Calories from fat 83
Calories from saturated fat 31
Total Fat 9.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 224 mg
Sodium 307 mg
Potassium 199 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Protein 17.0 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal1%381.3428731164781390.7621444827974532%444.3611755411581127.9770127763812637%374.09813802458115239.015069581964930%319.5552980475407121.8780739544444532%37%30%AlcoholCarbohydratesFatProtein
Recipe from:
Lunch