| 7 | 15 | 217 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 1 cup | Rolled oats, dry (blended well) |
| 1 cup | Cottage cheese (1% M.F.) |
| 1 cup | Egg |
| 1 dash | Cinnamon (for topping) |
| 1/2 tsp | Vanilla extract, pure (optional) |
| 1 tsp | Coconut oil (for frying) |
| 1 tsp | Maple syrup, pure (optional for topping) |
| Grain | 0.7 |
| Meat Alternative | 0.7 |
| Milk Alternative | 0.2 |