Lunch on a Stick

6 10 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Lunch on a Stick
Health Highlights

Ingredients


4 slice Turkey, deli cut (rolled - nitrate free)
4 cube(s) Cheddar cheese, reduced fat (18%) (or vegan cheddar)
4 ball(s) Mozzarella cheese (or vegan)
4 tomato Cherry Tomatoes
4 slice Cucumber
1/4 medium Carrots (thinly sliced)

Instructions


1. Thread a selection of savoury items onto a thin straw. For older children you can use a skewer.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 161
Calories from fat 92
Calories from saturated fat 54
Total Fat 10.2 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 48 mg
Sodium 537 mg
Potassium 189 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 13.2 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.8
Vegetables 0.3

Energy sources


Pygal10%408.4217001010529111.9803067738394657%436.30166775847977262.3066468308573533%304.9331451115178149.5574010739751710%57%33%CarbohydratesFatProtein
?
Help