Lunch on a Stick

Lunch on a Stick

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


4 slice Turkey, deli cut (rolled - nitrate free)
4 cube(s) Cheddar cheese, reduced fat (18%) (or vegan cheddar)
4 ball(s) Mozzarella cheese (or vegan)
4 tomato Cherry Tomatoes
4 slice Cucumber
1/4 medium Carrots (thinly sliced)


1. Thread a selection of savoury items onto a thin straw. For older children you can use a skewer.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 161
Calories from fat 91
Calories from saturated fat 53
Total Fat 10.1 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 48 mg
Sodium 537 mg
Potassium 186 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.4 g
Sugars 2.1 g
Protein 13.2 g

Dietary servings

Per Portion

Meat 0.4
Milk Alternative 0.8
Vegetables 0.3

Energy sources

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