Turkey Sandwich

5 5 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Sandwich
Health Highlights

Ingredients


100 gm Turkey, deli cut
1 bun Sandwich bun
5 slice Cucumber
2 tbsp Yellow mustard
1/2 small Beefsteak tomato (sliced)

Instructions


Assemble ingredients on bun.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 262
Calories from fat 56
Calories from saturated fat 8.3
Total Fat 6.2 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 55 mg
Sodium 1854 mg
Potassium 640 mg
Total Carbohydrate 33 g
Dietary Fiber 5.5 g
Sugars 9.1 g
Protein 21.5 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.3
Vegetables 0.8

Energy sources


46%461.28704119949936171.9986534391165721%346.52516550746356256.746541429669533%309.9007109659883139.6479082343494 46%21%33%CarbohydratesFatProtein

Meal Type(s)





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