Turkey Sandwich

5 5 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Sandwich
Health Highlights

Ingredients


100 gm Turkey, deli cut
1 bun Sandwich bun
5 slice Cucumber
2 tbsp Yellow mustard
1/2 small Beefsteak tomato (sliced)

Instructions


Assemble ingredients on bun.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 251
Calories from fat 53
Calories from saturated fat 5.0
Total Fat 5.9 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 55 mg
Sodium 1778 mg
Potassium 637 mg
Total Carbohydrate 31 g
Dietary Fiber 5.2 g
Sugars 8.3 g
Protein 21.3 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.3
Vegetables 0.8

Energy sources


Pygal45%466.5779439481956180.7058710757492621%350.81622851240957277.754878900038934%303.1043797754098152.725585867151345%21%34%CarbohydratesFatProtein
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