Lunch Sambo

4 5 252
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lunch Sambo
Health Rating

Ingredients


100 gm Turkey, deli cut
1 bun Sandwich bun
5 slice Cucumber
2 tbsp Yellow mustard

Instructions


Assemble ingredients on bun.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 252
Calories from fat 52
Calories from saturated fat 5.0
Total Fat 5.8 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 55 mg
Sodium 1776 mg
Potassium 529 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.7 g
Sugars 7.1 g
Protein 20.9 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.3
Vegetables 0.2

Energy sources


Pygal46%467.03583838909935183.8274740588093221%345.94821275910965275.873594489803333%304.12015243683965150.9283397885722346%21%33%CarbohydratesFatProtein